Jun 17, 2021
They're cheap, convenient, practically imperishable, and engineered to be irresistible. They’re called "ultra processed foods" and in the midst of epidemics of diet-related chronic diseases, some nutrition scientists believe they are the smoking gun.
In this week's podcast, Shannon Harvey talks with former New York...
Jun 3, 2021
Usually I share interviews with scientists doing research that can shed light on how we can live better, healthier lives. But this week you'll hear from a different kind of expert – a mindfulness teacher who has made a big impact on my life.
Timothea Goddard led the eight week Mindfulness Based Stress Reduction (MBSR)...
Mar 11, 2021
Feb 4, 2021
I know this sounds crazy but over the course of my
latest project – My Year of Living MindfullyI spent more than
$30,000 on scientific tests.
A lot of people have asked me why I went to such lengths to get
objective measures to see what, if anything, changed as a result of
my daily mindfulness training. And my answer...
Dec 21, 2020